In our fast-paced, anxiety-ridden, inextricably online world, disruptive devices, racing thoughts, and teeming to-do lists are some of the growing list of factors contributing to roughly one third ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... but building up good daily habits can make your mental health journey a bit easier.

Both can contribute to nonrestorative sleep. Regular nonrestorative sleep can even affect mental health and contribute ... Rather, sleep hygiene refers to habits that contribute to quality sleep.

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...

More and more researchers are delving into how daytime habits affect sleep quality ... adds a string to its bow — positive sleep and mental health outcomes. Here's how this mighty supplement ...

Gut health plays such a vital role in sleep, mental health, immunity, and overall wellness that it’s worth taking the time to make some small but powerful changes. If you’re struggling with ...

It’s a vital part of mental and physical ... In today’s Health Minute, Mandy Gaither talks to a pediatrician about when to worry about a child’s sleep habits.