Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

This is because your circadian rhythm is responsible for controlling the levels of melatonin (the sleep hormone) and cortisol (the stress hormone) in your body. Circadian rhythm disruption can ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your circadian rhythm.

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric Berg highlights the impact ...

You see, alongside its many other jobs, our circadian rhythm is also responsible for controlling the release of several hormones – including cortisol, melatonin, growth hormone and thyroid ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...