Beans on toast gets a facelift with this easy-to-make and healthy recipe. Each serving provides 478 kcal, 17g protein, 60g carbohydrates (of which 11.5g sugars), 16.5g fat (of which 2g saturates ...

Recipe from Knorr Future 50 Foods Cookbook ... Add drained cowpeas, bring to a boil and cover, cook over low heat for another 10-15 minutes. Serve the hearty cowpea and lentil stew sprinkled with ...

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...