this crab is available all year round. It reaches 20-25cm/8-10in across and has heavy front claws with almost-black pincers, a rusty-red or brown shell, and red hairy legs mottled with white.

Add the cooked crab claws and spring onions ... Feast on delicious recipes and eat your way across the island with the best reviews from our award-winning food writers. We know that you love ...

Scrub the crabs under running water. Put a crab on its belly. Use a dish cloth to hold the claws down with one hand and, grasping the side of the back shell, pull it up and away from the body.

but what many might not know is the bulk of their fresh stone crab claws come from across the state. Crabbers on the Gulf Coast harvest more than 300,000 pounds of the sweet crustacean annually.

In this low-calorie dish, the crab's proteins make you feel full for longer and its omega-3 fats, plus minerals such as selenium and zinc, make it healthy. Each serving provides 513 kcal ...