Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

One study examined the effects of creatine ethyl ester combined with resistance training. Participants took either 5 grams of creatine ethyl ester or creatine monohydrate for 37 days after five ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement. The post Should you take creatine before or after workout sessions?

but other forms like creatine ethyl ester and creatine hydrochloride have also gained popularity. Another important factor to consider is the dosage and form of the supplement. Creatine ...

from creatine monohydrate to creatine hydrochloride to creatine ethyl ester. Talk to your health care provider or a dietitian to determine which product is best for you. The dosage of creatine you ...