Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall quality of life, so it is important to ...

It should support your physical, mental, and emotional health effectively ... That's why you should know how to create a wellness plan. Just like your life evolves, so should your wellness ...

Coping effectively, having a sense of positive self-regard, and creating satisfying relationships. Keep a positive attitude. Be sensitive to your feelings and the feelings of others. Learn to cope ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

This certificate is designed to help teachers and prospective teachers learn how to create positive classroom environments and how to execute evidence-based, age-appropriate strategies to foster ...

Saint Louis University School of Medicine (SLU SOM) students are as vulnerable to depression and burnout as any population, but, with a lead gift from Susan Willman, M.D., (SOM '82), students will ...

From a psychological perspective, these unhealthy soothers fall under emotion-focused coping, where we try to alleviate the emotional distress associated with a problem rather than addressing the ...

Discover how to harness anger through strategic workouts, as psychologists and fitness experts share science-backed techniques for emotional balance.

Organizations can create a stronger workplace by addressing emotional, spiritual, and social wellness. Emotional wellness is the ability to adapt to life’s stressors, and it’s critical to ...