A star team made up of world-class jump rope athletes, including Australian champion Luke Boon, world jump rope champion Li Yue, and U.S. National Jump Rope Team member Vikki Shi, dazzled students ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Rest for 30 seconds. Repeat for three sets. Jump rope with both feet together. Cross your arms in front of your body, alternating which arm is on top with each jump. Perform 20 repetitions.