“While running, after each foot lands on the ground ... and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able to run a half ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

The right pair can make or break your cross training sessions. They’re your foundation for everything: lifting, running, jumping—you name it. The wrong shoes? Expect blisters, sore arches ...