If you’re unable to hit the reps within the first 7 minutes, scale to 3 pull-ups, 8 push-ups and 12 air squats. For a more advanced workout, wear a weighted vest. I tried the “Chelsea” CrossFit WOD — ...

You’ll need it for the nine foundational movements of CrossFit: the air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ...