A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Three killer moves and a 21-minute workout are all it takes to torch muscles from head to toe, and this dumbbell-only workout seriously raises the game. Of the best CrossFit workouts, this is one ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The push press is one of the most effective CrossFit exercises for ... primarily involving lifting a weighted barbell above your head. To perform it, you need a weight, typically a barbell ...