But any workout brought to you by CrossFit athlete ... you’ll need a barbell you can load with plates and preferably a squat ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Crossfit is a fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Mat Fraser has won the CrossFit Games more times than any other ... The length can be shortened, as can the movements you include, weights you use and number of reps you do, allowing the workout to be ...