From the Crossfit Games becoming one of the fastest ... 21-15-9 reps of: How: Perform 21 reps of each movement, circuit style, followed by 15 reps of each and finally 9 of each.

Luckily, I was among a motivated group of women athletes at a High Performance Lifestyle Training summit, and our circuit was led by CrossFit Games athlete Fee Saghafi - so the excitement in the ...

With several years of experience on the CrossFit circuit, Moran has gotten to know many coaches and trainers statewide, stressing the importance of a welcoming culture in selecting gyms to ...