Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running ... vest (20 pounds for men ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

“CrossFit ... are named after women): it calls for five pull-ups, 10 pushups, and 15 squats, with the sequence being done as many times as possible in 20 minutes. The “Murph”, meanwhile ...