In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

In fact, a study found that practicing CrossFit was associated with a greater sense of community, satisfaction, and ...

CrossFit legend Tia-Clair Toomey-Orr knows all eyes are on her as she returns to the sport's flagship games this summer. The six-time Fittest Woman on Earth skipped the 2023 CrossFit Games after ...

Andre Rodrigues was a 40-year-old CrossFit-loving fitness buff and school ... Surviving for his kids was his biggest motivation. “I was motivated to play soccer with them again and run around ...