Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Ideally, for muscular endurance 15+ reps is sufficient, so going a lot further over that may not be very useful (unless you ...

Before starting CrossFit Open 25.2, take a moment to analyze which movement will be the most challenging for you. For many athletes, bar muscle-ups will be the biggest hurdle. Control your pace ...