The “Chelsea” CrossFit WOD (workout of the day ... I’d aim for 10 to 20 seconds of rest each minute. My coach advised jumping pull-ups (jumping up to the bar) or kipping (if you already ...

Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no ...