Learn essential recovery techniques for athletes, including foam rolling, cryotherapy, and nutrition tips to enhance ...

Do not make sudden or excessive movements inside the cryotherapy chamber. Don't try vigorous exercises or activities immediately before or after the session that could increase the risk of injury ...

From athletes to beauty enthusiasts, cryotherapy is gaining attention for its potential to reduce pain, speed recovery and ...

The application of a topical anesthetic like ELA-max after the thaw cycle is a unique, easy, and expeditious way to eliminate the pain attendant with the use of liquid nitrogen cryotherapy.

“It’s especially useful after surgeries ... who sometimes uses cryotherapy and Botox together. “I usually recommend getting Botox first and giving it at least two weeks before getting ...

I talked to General Manager Renee Walker about it before trying it out for myself. Q: What is cryotherapy? A: Cryotherapy safely exposes your entire body to sub-zero temperatures in a specialized ...