However, not all curd combinations will bring the desired benefits. As per a Yoga teacher and nutritionist cucumber raita must be avoided in summer and lauki raita must be eaten instead.

This raita bowl is a very refreshing yogurt based dish made with cucumber and spinach. Serve it with your regular meals to add some flavours. In the bowl of curd, add the chopped onions and cucumbers ...

4. Add the grated cucumber and chopped green chilies, and mix properly. 5. Garnish with coriander leaves and serve.

This delicious raita from Uttarakhand is made by using grated cucumber, yogurt, mustard seeds, green chilli, turmeric, and coriander leaves. It's super refreshing and ideal for cooling down in the ...

For the raita, scoop out the seeds from the cucumber using a teaspoon, then grate the flesh. Toss the cucumber with the salt, tip into a sieve and leave to drain for 20–30 minutes. Drizzle the ...

Raita, an ancient Indian side dish, has traveled through time, solidifying its place in meals across the subcontinent.

How to Mum makes the deliciously simple spiced chicken and tandoori pumpkin with salad and cucumber raita for dinner, while How to Dad sets out to plan his weekly dinners by himself! Watch How to ...

It is then finished in a short time. The raita is child’s play, in fact if there are any around, get a child to make it.