A women-only gym is offering free sessions to help people kick-start their fitness journeys. Curves gym in Station Approach, Romsey, will be offering 30-minute one-to-one sessions with a trainer ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

To help you recognise them, we spoke to Joanna Dase, global fitness expert at Curves, who shares five key ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all ...

Hourglass workoutsDuring her gym sessions, Ms Njenga dedicates two ... Ms Njenga exemplifies how dedication to fitness and nutrition can transform not only one’s physique but also one’s ...