It's definitely not a knock on meditation, which research consistently shows can significantly soothe your mind and ...

Activate your vagus nerve and reduce your stress levels with the help of this simple technique. But if you’re short on time, then doing some controlled breathwork – specifically an exhalation ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...