This compares to about 20 car trips and perhaps 500 bus rides (100 bus rides are without a bike, during snow storms; 400 rides are with my bike, up the hill), Do you cheat? Yes. Lifting 15kg of loaded ...

That's why I've rounded up five of the best hill workouts to climb your way to a leaner body. Whether sprinting up steep hills or grinding through longer climbs, hills demand more from your ...

My flight was booked, my bike was prepped, and I’d even made a few training ... bottom of Potrero Hill, staring wide-eyed at the .32 miles of 24% grade I had come out to climb.

Do 4 sets of 10-15 reps per side. Booth says strength workouts improve cycling performance overall, but it’s especially crucial for climbing. “The ability to produce force while fighting ...

As a result, exercise bikes, turbo trainers, heart rate monitors and virtual reality cycling software ... output threshold during a workout or imitate climbing a hill. We'd recommend investing ...