For women seeking an effective routine, these 5 bike exercises ... Simulated Hill Climbs This exercise focuses on strengthening the legs and glutes by simulating an uphill climb.

Do 4 sets of 10-15 reps per side. Booth says strength workouts improve cycling performance overall, but it’s especially crucial for climbing. “The ability to produce force while fighting ...

If you don't know what a turbo trainer is, you're clearly no MAMIL: it's a device that you attach to the back wheel of your bicycle to turn it into an exercise bike, for training purposes.

My flight was booked, my bike was prepped, and I’d even made a few training ... bottom of Potrero Hill, staring wide-eyed at the .32 miles of 24% grade I had come out to climb.