Have you ever had a meltdown and behaved in ways you regret when overwhelmed by emotions? Source: David Garrison/Pexels When I was going through dialectical behavior therapy (DBT) as a client ...

Emotional regulation is about finding ways to deal ... However, dialectical behavior therapy (DBT) is a therapeutic approach aimed at helping people learn how to regulate their emotions.

to participate in mindful breathing exercises, or to say “goodbye” to the role with a sound-and-movement or verbal statement. Action-Based DBT Protocol: Understanding and Naming Emotions After ...