Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

If that’s not practical, look for written resources. I often recommend The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, by Sheri Van Dijk.

She is the co-author of Self-Directed DBT Skills: A 3-Month DBT Workbook, and she regularly shares mental health tips and DBT-related posts with her 50,000+ followers through her @dbtkiki social ...