Creating a positive environment prevents negative thoughts and promotes optimism ... By adding physical activity to your daily life, you can improve your overall well-being and resistance to ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

When you’re struggling to muster any positive thoughts, being told to put a smile ... the messages you’re telling yourself on a daily basis, and respond to difficult situations by giving ...

Some daily habits include keeping a gratitude journal, starting your day with positive thoughts, and taking time to relax in ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily ... when it’s positive, calming ...