"Lindy Hop" is a dance form that originates from the late 1920s. It features elements of jazz, and is more frequently ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

CHLOE Redmond, the founder of The Body People, has created a studio in Hackney built for those who never felt at home in ...

Cowra Dance Factory’s Mini Stars Combo classes have started the year off filled with energy and enthusiasm. The Mini Stars ...

The OU Latin Dance Club offers weekly classes for dancers of all levels with the goal to connect and teach the community.