Walking into any unfamiliar workout can be intimidating and the barre studio with a ballet barre on the wall that hints at a classical dance class is no different. “I find that a lot of students ...

Kelly Ripa, 47, follows a high-alkaline diet to maintain the ... She called her workout classes her version of “clubbing.” “I love the dance class,” Ripa said of AKT.

Dance cardio has become a popular workout for its ability to make cardio ... want to burn through exercise will vary based on your diet, body composition and goals. (Are you trying to lose ...

She shared with HT Lifestyle her fitness and diet tips for maintaining ... to her love for dance. "Dancing will always have my heart! It's not just a fantastic workout but also a source of joy.

I love to dance, swim and do things that don't feel ... Katy even once joked that her 'exercise routine is being half-late to the workout.' 'I'm always like, "I'm so late, too bad I can only ...