This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

This doesn’t mean you should ditch your regular workout routine if it’s working for you ... including boosting endorphins and ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...