The 28-year-old dancer’s day typically involves three-hour ... To give him energy, Leier eats a balanced diet rich in protein and starts his day with eggs, a simple toast and spinach.

The diet became more about controlling what I could and couldn’t have ... I was able to turn a corner because I worked with an extraordinary strength coach who developed a genuine relationship with me ...

The Reliance Foundation Chairperson has revealed that leg days are her favourite. “Leg days are my favourite. I have the ...