Medically reviewed by Melissa Nieves, LND Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. They may cause an allergic reaction, choking, digestive ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Soaking chia seeds improves the bioavailability of omega-3 fatty acids, protein, and fiber, making them easier for the body to absorb.

Chia seeds are a versatile superfood with numerous health benefits. But there are also a few dangers of chia seeds that you should know about. Chia seeds are tiny black seeds that come from the ...