Most animals don’t keep the same schedule we do. While we try to squeeze in eight hours and call it a good night, many ...

The King' Elvis Presley also had late night sleeping habits ... cooked lentils, and dark chocolate (70%+).

Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

If our circadian rhythm is pegged to the flow of daylight and dark ... stimuli, the sleeping brain for consolidating the information that’s been collected. At night, that is, we switch from ...