The DASH diet is a meal plan ... DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats. This diet is based on a 2,000 calorie intake ...

Additionally, because it can restrict sodium to as low as 1,500 ... diet aims to improve overall diet quality. So, unlike the more structured approach of the DASH diet, the Mediterranean eating ...

These aren’t calorie-restricted “diets” created ... even without cutting sodium. But a low-sodium DASH diet (1,500 mg daily) is better than DASH or a low-sodium diet alone.