The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

A balanced diet contains the correct amount of all food groups. The food groups are ... is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your ...