If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...

According to Sasson, the DASH diet is also a good way to educate people on what healthy meals look like, especially when so many of us eat on the go and opt for processed foods. "We should look at ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

Good examples of fatty fish, he said, can be summed up with the SMASH acronym: salmon, mackerel, anchovies, sardines, and herring. Despite possible drawbacks, the DASH diet is packed with overall ...

Even the healthiest of diets like the DASH diet recommends ... the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus ...