The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost ... and Blood Institute (NHLBI). It is a ...

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet ...

Like broccoli, Brussels sprouts are a cruciferous veggie that adds some protein to your diet. Brussels sprouts ... fiber and a dash of protein. Vitamin A contributes to eye health and folate ...