There’s no reason to worry if you have a sweet tooth, desserts are totally allowed on the DASH diet. When selecting desserts, be careful about what fats are in the ingredient list, so many are ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...