Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Vegetables and fruits (e.g., broccoli, potatoes, spinach, apples, oranges, and raisins) Whole grains (e.g., oatmeal, whole wheat pasta, brown rice) Low-fat or fat ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than others, a few foods seem to be recommended against especially ...