Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

This Dietary Approaches to Stop Hypertension (DASH) eating plan allows you to map out nutritious meals for an entire week - breakfast, lunch, dinner and snacks included. It boasts a range of tasty ...

High blood pressure is a common health concern among many Americans. One effective strategy to address high blood pressure is ...

Gregory Lafortune, an Atlanta-based licensed dietitian, operates a small private practice, Optimal Plan Nutrition ... Lafortune said. Eating in a DASH diet pattern can help minimize damaging ...

For example, the DASH eating plan advises eating 45 g of nuts (about one-third-cup) five times a week if you consume a 2,000-calorie diet. The plant-based Portfolio diet recommends 45 g of nuts ...