The rich amount of carbohydrates, natural sugars like glucose, fructose, and sucrose, in dates make them perfect for quick and sustained energy ...

Dates are a popular food item in the Muslim community, especially during Ramadan but it seems it has also inspired a look for ...

Despite being a dried fruit with a higher calorie content than fresh fruit, dates are packed with essential vitamins, minerals, and fibre. Health experts have long praised their potential in ...

TV star and NHS GP Dr Amir Khan has laid praise on a particular fruit, explaining he eats three of them a day. In a video ...

As the Muslim community observe their auspicious fast for Ramadan, we take a look at an interesting video showing a woman ...

Research indicates the fruit offers various health advantages, from lowering risk of chronic illnesses and enhancing ...

Dr Amir Khan is a big fan of a particular fruit, explaining that he eats three of them every day - and he even has a healthy ...

Dates, fresh or dried, contain important vitamins, minerals and fibre. They are also high in antioxidants. Given their high level of fructose, a natural sugar found in fruit, dates are a great ...

The health expert has revealed he's been eating three dates a day for the past year due to the numerous health benefits they ...

As spring officially started on Saturday, 1 March, citizen scientists are needed once again to help scientists understand ...