“By focusing on morning blue light and maximising daytime light exposure, we can help older adults achieve more restful sleep and maintain a healthier, more active lifestyle ...

“By focusing on morning blue light and maximizing daytime light exposure, we can help older ... director of the Sleep Disorders Center at Long Island Jewish Valley Stream Hospital, recommends ...

By focusing on morning blue light and maximising daytime light exposure, we can help older adults achieve more restful sleep and maintain a healthier, more active lifestyle." Débora Constantino ...