A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by ... become less challenging once a person learns coping strategies.

Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

Vania Manipod, DO, adds that many of her patients use the term "anxiety attack" interchangeably with "panic attack," but anxiety attacks are often not as severe. Dr. Manipod says anxiety attacks ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Read More: Chest Pain May Be a Symptom of a Common Vitamin Deficiency If you are experiencing severe anxiety and panic ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Others may experience anxiety more frequently or anxiety that occurs with physical reactions, like chest pain. Chest pain due to anxiety may happen during a panic attack, which is a heightened ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

If this sounds familiar, you may have experienced a “silent panic attack ... associated with anxiety. It can soothe you so that you can concentrate on constructive coping mechanisms and ...