Like many of us, if I even think I am going to have a panic attack, I get terrified of having a panic attack. Has this happened to you? If you've struggled with chronic anxiety or panic attacks ...

Carson Daly wants people dealing with anxiety and panic attacks to know ... I've been nervous my whole life. My very first panic attack happened — and, by the way, I had no idea what it was ...

Priscilla Warner, 70, suffered her first panic attack at the age of ... to comfort yourself when you’re dealing with overwhelming feelings, stress or anxiety. It focuses on self-care to help ...

Despite sharing similarities, there are a number of key differences between an anxiety ... panic as “the most severe form of anxiety”. “Anxiety has similar physical symptoms to a panic ...

You might hear people say they had a panic attack - and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often ...

South London and Maudsley NHS Foundation Trust about how best to cope with a panic attack. He says that it is important to remember this is just an anxiety problem and there is no REAL danger.

Whether you're dealing with stress ... blankets to aid in anxiety. The sensation of lying under these blankets can be similar to receiving a hug. While chronic and severe anxiety treatment often ...

NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through ... But for some people it causes deep anxiety that could require professional help.

Anxiety can raise your heart rate over time and is associated with a higher risk of heart disease. A panic attack often comes with a very high heart rate, and may even feel similar to a heart attack.

Being prepared is one way that I feel a bit more comfortable going into a situation that might cause a panic attack ... going to see a show while dealing with anxiety is difficult, it is possible ...