South London and Maudsley NHS Foundation Trust about how best to cope with a panic attack. He says that it is important to remember this is just an anxiety problem and there is no REAL danger.

Despite sharing similarities, there are a number of key differences between an anxiety ... panic as “the most severe form of anxiety”. “Anxiety has similar physical symptoms to a panic ...

the singer-songwriter opens up about her anxiety and panic attacks, not to mention her monophobia - fear of being alone. She talks about the importance of practising self-kindness, and documenting ...

You might hear people say they had a panic attack - and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Like many of us, if I even think I am going to have a panic attack, I get terrified of having a panic attack. Has this happened to you? If you've struggled with chronic anxiety or panic attacks ...

Anxiety first became a feature in my life around the time of trauma I had at 16. When you’re that age, you always think that life is forever, and I was suddenly very aware that it’s not.

Carson Daly wants people dealing with anxiety and panic attacks to know ... I've been nervous my whole life. My very first panic attack happened — and, by the way, I had no idea what it was ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However ...

Being prepared is one way that I feel a bit more comfortable going into a situation that might cause a panic attack ... going to see a show while dealing with anxiety is difficult, it is possible ...