The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Mindfulness exercises include deep breathing, body scanning ... stress, and more. Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they only have ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diaphragmatic breathing, pursed lip breathing ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...