The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.
Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...
Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises. For example, ...
Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...
Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...
Mindful meditation has been used to treat stress ... We want to do activities or exercises that release and rewire that stress and trauma from our system. Deep breathing - deep breathing is often ...
One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...