The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...