Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

expert registered yoga teacher, and director of the STOTT pilates program at Sports Academy and Racquet Club in New Logan, UT. The best breathing exercises include deep breathing, pursed-lip ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations ... Yoga Nidra is an effective way to release stress and induce deep physiological rest and ...