Deep breathing is the most basic technique for focusing better. Just inhale deeply through the nose, hold your breath for a ...

Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety. People can practice the following technique ...

The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most effective techniques—the 4-7-8 breathing method—can help regulate your breath, calm your ...

Deep breathing plays a vital role in the body's natural detoxification process, as exhalation expels carbon dioxide and other ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Anxiety after a lung cancer diagnosis can cause emotional and physical symptoms. You can try strategies like mindfulness, deep breathing, and therapy to help. A diagnosis of lung cancer is a life ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...