Binaural beats are said to provide many of the same ... Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely ...

These headphones will gently put you to sleep (and wake you up ... they use a patented technology called “Dynamic Binaural Beats” (DB Beats), capable of analyzing the user's heart rate ...

If you find the binaural beats annoying, switch it out for some light piano or other relaxing music. Eating complex carbohydrates is how to.increase rem sleep. Examples of complex carbs include ...