Doesn't seem like much of an issue, right? The woman has something called delayed sleep phase syndrome, and it puts a strain on her relationship because the young man she's dating has difficulty ...

I was struggling with delayed sleep phase syndrome (DSPS). It’s little surprise: studies demonstrate that 50% of children with ADHD have difficulty falling asleep almost every night. This ...

At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

More rarely, individuals may develop circadian rhythm disorders such as Delayed Sleep Phase Syndrome or Advanced Sleep Phase Disorder. Am I a morning person or a night person? Created with Sketch.

delayed sleep-wake phase syndrome, or who have short-term jet lag, to fall asleep faster. You may like Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the ...