Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... theta, or delta brain waves can provide some relief. Binaural beats music could reduce depression for some ...

The first three stages of sleep are characterised by three types of brainwaves: alpha waves, theta waves and delta waves. The former are typically recorded when we’re in the process of falling ...