We hypothesized that partial weight regain would not restore BMD or bone turnover markers to pre-weight reduction values. We also hypothesized that regular ... and nutrient-dense snacks, that ...

Regular weight-bearing exercises, such as walking or dancing, help to stimulate bone growth and maintain density. A balanced diet rich in calcium and vitamin D is also essential for bone health.

A re you due for a bone density test? The U.S. Preventive Services Task Force announced updated osteoporosis screening guidelines on January 14, 2025. Women 65 years or older, or postmenopausal ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise ... professionals call this “bone mass and density.” Walking as little as three to ...